Ginger and Garlic Tilapia

Tilapia is a great little white fish. It’s light and easily takes on flavor. Adding just a little bit of seasoning goes a long way with this fish! Garlic and ginger are a natural together, and on this fish they are even better!

Ginger and Garlic Tilapia

From Sabreland | Main Dishes | American

Ginger and garlic always go great together. Add some balsamic, olive oil, and Dijon, and you have a very delicious base sauce for fish and chicken.


cal Calories 156kcal

fat Total Fat 5g

Low sat-fat Saturated Fat 1g

chol Cholesterol 57mg

Low sodium Sodium 129mg

Low carbs Total Carbohydrate 4g

Serving size 150g Calories from fat 49kcal Fiber 1g Protein 23g Sugar 2g
4 servings


  • 1 lbs tilapia filets
  • 1 tbsp fresh grated ginger
  • 1 clove garlic
  • 1 scallion
  • 2 tbsp golden Balsamic vinegar
  • 1 tbsp olive oil
  • 2 tsp Dijon mustard
  • 1/4 tsp pepper
  • Dash of salt
  • 1 lime


  1. Grate the ginger and finely mince the garlic and scallions
  2. In a small bowl, mix the ginger, garlic, and scallions with the balsamic and Dijon
  3. Add mixture to a blender, with salt and pepper, and slowly add the olive oil
  4. Blend until smooth
  5. Spread over fish and squeeze lime juice over it
  6. Grill on high heat, adding lime to keep moist

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