Ginger and Garlic Tilapia

From Sabreland | Main Dishes | American

Ginger and garlic always go great together. Add some balsamic, olive oil, and Dijon, and you have a very delicious base sauce for fish and chicken.

00:15
00:10
00:25
cal Calories 156kcal
fat Total Fat 5g
Low sat-fat Saturated Fat 1g
chol Cholesterol 57mg
Low sodium Sodium 129mg
Low carbs Total Carbohydrate 4g
Serving size 150g Calories from fat 49kcal Fiber 1g Protein 23g Sugar 2g

Ingredients

  • 1 lbs tilapia filets
  • 1 tbsp fresh grated ginger
  • 1 clove garlic
  • 1 scallion
  • 2 tbsp golden Balsamic vinegar
  • 1 tbsp olive oil
  • 2 tsp Dijon mustard
  • 1/4 tsp pepper
  • Dash of salt
  • 1 lime

Directions

  1. Grate the ginger and finely mince the garlic and scallions
  2. In a small bowl, mix the ginger, garlic, and scallions with the balsamic and Dijon
  3. Add mixture to a blender, with salt and pepper, and slowly add the olive oil
  4. Blend until smooth
  5. Spread over fish and squeeze lime juice over it
  6. Grill on high heat, adding lime to keep moist
Analyzed by Kitchenbug